YUCA FRIES vs RECIPE CLASSICS CHOPPED SPINACH
Nutrition comparison per 100 g serving
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RECIPE CLASSICS CHOPPED SPINACH wins in 9 out of 11 nutrient categories
YUCA FRIES: 1
vs
RECIPE CLASSICS CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | YUCA FRIES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 37 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 22.5 g | 3.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA FRIES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | YUCA FRIES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 86 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 113 MG | 148 MG |