YUCA CASSAVA vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
YUCA CASSAVA: 4
vs
ORGANIC BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 146 cal | 41 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 33.0 g | 10.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 2.8 MG |
Minerals
| Mineral | YUCA CASSAVA | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |