YUCA CASSAVA vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YUCA CASSAVA: 5
vs
WHOLE KERNEL SUPER SWEET CORN: 5
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 161 cal | 111 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YUCA CASSAVA | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |