YUCA CASSAVA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 9 out of 11 nutrient categories
YUCA CASSAVA: 1
vs
MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | YUCA CASSAVA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 35.7 g | 11.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | YUCA CASSAVA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 17 MG |