YUCA vs STEAM-IN-BAG CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT CAULIFLOWER wins in 5 out of 11 nutrient categories
YUCA: 4
vs
STEAM-IN-BAG CUT CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | YUCA | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 23 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 29.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.7 MG |
Minerals
| Mineral | YUCA | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 353 MG | 186 MG | |
| Sodium, Na | 0 MG | 23 MG |