YUCA vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
YUCA: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | YUCA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 29.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUCA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 353 MG | 346 MG | |
| Sodium, Na | 0 MG | 74 MG |