YUCA vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 7 out of 11 nutrient categories
YUCA: 3
vs
WHOLE EDAMAME: 7
(1 ties)
Overview
| Nutrient | YUCA | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 1.2 g | 10.7 g | |
| Carbs | 29.4 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | YUCA | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |