YUCA vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

YUCA: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	YUCA	SPARTAN	Winner
Calories	75 cal	17 cal
Protein	0.9 g	0.8 g
Carbs	18.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	YUCA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	YUCA	SPARTAN	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	525 MG	242 MG

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