YOU'VE GOT KALE JUICE vs SQUEEZED JUICE

Nutrition comparison per 100 g serving

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YOU'VE GOT KALE JUICE wins in 6 out of 10 nutrient categories

YOU'VE GOT KALE JUICE: 6 vs SQUEEZED JUICE: 3 (1 ties)

Overview

Nutrient	YOU'VE GOT KALE JUICE	SQUEEZED JUICE	Winner
Calories	25 cal	0 cal
Protein	0.8 g	0 g
Carbs	4.7 g	0 g
Fat	0.3 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOU'VE GOT KALE JUICE	SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	YOU'VE GOT KALE JUICE	SQUEEZED JUICE	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	19 MG	0 MG

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