YOUTH MIX vs HONEY BOURBON CASHEWS
Nutrition comparison per 100 g serving
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YOUTH MIX wins in 6 out of 11 nutrient categories
YOUTH MIX: 6
vs
HONEY BOURBON CASHEWS: 3
(2 ties)
Overview
| Nutrient | YOUTH MIX | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 33.3 g | 37.5 g | |
| Fat | 43.3 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUTH MIX | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUTH MIX | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 333 MG | 344 MG |