YOUTH MIX vs DRY ROASTED SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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YOUTH MIX wins in 5 out of 11 nutrient categories
YOUTH MIX: 5
vs
DRY ROASTED SEA SALT PEANUTS: 4
(2 ties)
Overview
| Nutrient | YOUTH MIX | DRY ROASTED SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUTH MIX | DRY ROASTED SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUTH MIX | DRY ROASTED SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 333 MG | 714 MG |