YOUTH MIX vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 6 out of 10 nutrient categories
YOUTH MIX: 3
vs
PEANUTS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | YOUTH MIX | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOUTH MIX | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 610 MG | 643 MG | |
| Sodium, Na | 333 MG | 482 MG |