YOUTH MIX vs CHOPPED RAW WALNUTS

Nutrition comparison per 100 g serving

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YOUTH MIX wins in 5 out of 10 nutrient categories

YOUTH MIX: 5 vs CHOPPED RAW WALNUTS: 2 (3 ties)

Overview

Nutrient	YOUTH MIX	CHOPPED RAW WALNUTS	Winner
Calories	567 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	33.3 g	13.3 g
Fat	43.3 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	YOUTH MIX	CHOPPED RAW WALNUTS
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.3 MG	6.7 MG
Potassium, K	610 MG	440 MG
Sodium, Na	333 MG	0 MG

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