YOUTH MIX vs BLANACHED ALMONDS WHOLE
Nutrition comparison per 100 g serving
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BLANACHED ALMONDS WHOLE wins in 5 out of 11 nutrient categories
YOUTH MIX: 4
vs
BLANACHED ALMONDS WHOLE: 5
(2 ties)
Overview
| Nutrient | YOUTH MIX | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUTH MIX | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUTH MIX | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 333 MG | 18 MG |