YOUTH MIX vs ALWAYS SAVE
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 4 out of 11 nutrient categories
YOUTH MIX: 2
vs
ALWAYS SAVE: 4
(5 ties)
Overview
| Nutrient | YOUTH MIX | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 26.7 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUTH MIX | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUTH MIX | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 300 MG |