YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH vs LIBERTY ORCHARDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH: 4 vs LIBERTY ORCHARDS: 4 (2 ties)

Overview

Nutrient	YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH	LIBERTY ORCHARDS	Winner
Calories	535 cal	405 cal
Protein	4.7 g	2.4 g
Carbs	60.5 g	69.1 g
Fat	30.2 g	14.3 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH	LIBERTY ORCHARDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH	LIBERTY ORCHARDS
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	58 MG	95 MG

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