YOUNG'S vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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YOUNG'S wins in 6 out of 11 nutrient categories
YOUNG'S: 6
vs
MARINATED ARTICHOKES: 3
(2 ties)
Overview
| Nutrient | YOUNG'S | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 20 cal | 125 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG'S | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | YOUNG'S | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 286 MG |