YOUNG'S vs KALAMATA OLIVES

Nutrition comparison per 100 g serving

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YOUNG'S wins in 7 out of 10 nutrient categories

YOUNG'S: 7 vs KALAMATA OLIVES: 2 (1 ties)

Overview

Nutrient	YOUNG'S	KALAMATA OLIVES	Winner
Calories	20 cal	233 cal
Protein	1 g	0 g
Carbs	4 g	13.3 g
Fat	0 g	16.7 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG'S	KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	YOUNG'S	KALAMATA OLIVES
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	720 MG	2,133 MG

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