YOUNG GREEN JACKFRUIT IN BRINE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

YOUNG GREEN JACKFRUIT IN BRINE: 3 vs PINEAPPLE CHUNKS: 6 (2 ties)

Overview

Nutrient	YOUNG GREEN JACKFRUIT IN BRINE	PINEAPPLE CHUNKS	Winner
Calories	100 cal	57 cal
Protein	0.7 g	0.8 g
Carbs	24.3 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG GREEN JACKFRUIT IN BRINE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	14.8 MG

Mineral	YOUNG GREEN JACKFRUIT IN BRINE	PINEAPPLE CHUNKS
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	271 MG	0 MG

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