YOUNG GINGER vs SPICE JELLY BEANS

Nutrition comparison per 100 g serving

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YOUNG GINGER wins in 5 out of 11 nutrient categories

YOUNG GINGER: 5 vs SPICE JELLY BEANS: 1 (5 ties)

Overview

Nutrient	YOUNG GINGER	SPICE JELLY BEANS	Winner
Calories	321 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG GINGER	SPICE JELLY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOUNG GINGER	SPICE JELLY BEANS	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	36 MG	75 MG

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