YOUNG GINGER vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 6 out of 11 nutrient categories
YOUNG GINGER: 1
vs
SWEET TAMARIND WITH CHILE: 6
(4 ties)
Overview
| Nutrient | YOUNG GINGER | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG GINGER | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | YOUNG GINGER | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |