YOUNG GINGER vs ORGANIC FRUIT BITES

Nutrition comparison per 100 g serving

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ORGANIC FRUIT BITES wins in 10 out of 18 nutrient categories

YOUNG GINGER: 5 vs ORGANIC FRUIT BITES: 10 (3 ties)

Overview

Nutrient	YOUNG GINGER	ORGANIC FRUIT BITES	Winner
Calories	321 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG GINGER	ORGANIC FRUIT BITES
Folate, total	0 UG	556 UG
Niacin	0 MG	27.8 MG
Pantothenic acid	0 MG	13.9 MG
Riboflavin	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	2.8 MG
Vitamin C, total ascorbic acid	0 MG	333.3 MG
Vitamin K (phylloquinone)	0 UG	111.1 UG

Mineral	YOUNG GINGER	ORGANIC FRUIT BITES
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	667 MG
Sodium, Na	36 MG	0 MG

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