YOUNG CORN vs WHITE HOMINY

Nutrition comparison per 100 g serving

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YOUNG CORN wins in 5 out of 10 nutrient categories

YOUNG CORN: 5 vs WHITE HOMINY: 2 (3 ties)

Overview

Nutrient	YOUNG CORN	WHITE HOMINY	Winner
Calories	13 cal	55 cal
Protein	0.8 g	0.8 g
Carbs	3.4 g	11.7 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG CORN	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOUNG CORN	WHITE HOMINY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	269 MG	352 MG

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