YOUNG COCONUT JUICE WITH PULP vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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YOUNG COCONUT JUICE WITH PULP wins in 6 out of 12 nutrient categories

YOUNG COCONUT JUICE WITH PULP: 6 vs FRUIT PUNCH: 3 (3 ties)

Overview

Nutrient	YOUNG COCONUT JUICE WITH PULP	FRUIT PUNCH	Winner
Calories	32 cal	667 cal
Protein	0 g	0 g	Tie
Carbs	8 g	200 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG COCONUT JUICE WITH PULP	FRUIT PUNCH	Winner
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0.5 MG	1,000 MG

Mineral	YOUNG COCONUT JUICE WITH PULP	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	26 MG	1,917 MG

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