YOUNG COCONUT JUICE WITH PULP vs GUAVA FRUIT JUICE NECTAR
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories
YOUNG COCONUT JUICE WITH PULP: 5
vs
GUAVA FRUIT JUICE NECTAR: 4
(2 ties)
Overview
| Nutrient | YOUNG COCONUT JUICE WITH PULP | GUAVA FRUIT JUICE NECTAR | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 16 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG COCONUT JUICE WITH PULP | GUAVA FRUIT JUICE NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | YOUNG COCONUT JUICE WITH PULP | GUAVA FRUIT JUICE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 16 MG | 8 MG |