YOUNG COCONUT JUICE WITH PULP vs GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
YOUNG COCONUT JUICE WITH PULP: 3
vs
GRAPE JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | YOUNG COCONUT JUICE WITH PULP | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG COCONUT JUICE WITH PULP | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 30 MG |
Minerals
| Mineral | YOUNG COCONUT JUICE WITH PULP | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 19 MG | 15 MG |