YOSEMITE FALLS TRAIL MIX vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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YOSEMITE FALLS TRAIL MIX wins in 5 out of 10 nutrient categories
YOSEMITE FALLS TRAIL MIX: 5
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | YOSEMITE FALLS TRAIL MIX | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOSEMITE FALLS TRAIL MIX | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | YOSEMITE FALLS TRAIL MIX | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 183 MG | 0 MG |