YOOHOO vs SPONGE CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SPONGE CANDY wins in 6 out of 11 nutrient categories
YOOHOO: 3
vs
SPONGE CANDY: 6
(2 ties)
Overview
| Nutrient | YOOHOO | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 542 cal | 400 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 29.2 g | 10 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOOHOO | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOOHOO | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 135 MG | 1,067 MG |