YOLK FREE RIBBONS vs EGG NOODLES

Nutrition comparison per 100 g serving

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YOLK FREE RIBBONS wins in 7 out of 14 nutrient categories

YOLK FREE RIBBONS: 7 vs EGG NOODLES: 1 (6 ties)

Overview

Nutrient	YOLK FREE RIBBONS	EGG NOODLES	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	71.4 g
Fat	1.8 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOLK FREE RIBBONS	EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOLK FREE RIBBONS	EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	36 MG	27 MG

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