YOLK FREE EGG MATZOS vs HAZELNUT SPREAD TO GO WITH BREADSTICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD TO GO WITH BREADSTICKS wins in 6 out of 11 nutrient categories
YOLK FREE EGG MATZOS: 3
vs
HAZELNUT SPREAD TO GO WITH BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | YOLK FREE EGG MATZOS | HAZELNUT SPREAD TO GO WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 481 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 82.4 g | 63.5 g | |
| Fat | 1.5 g | 21.2 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE EGG MATZOS | HAZELNUT SPREAD TO GO WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE EGG MATZOS | HAZELNUT SPREAD TO GO WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |