YOLK FREE EGG MATZOS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + PRETZEL STICKS wins in 5 out of 10 nutrient categories
YOLK FREE EGG MATZOS: 4
vs
HAZELNUT SPREAD + PRETZEL STICKS: 5
(1 ties)
Overview
| Nutrient | YOLK FREE EGG MATZOS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 519 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 82.4 g | 69.2 g | |
| Fat | 1.5 g | 25 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOLK FREE EGG MATZOS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 404 MG |