YOLITE FAT FREE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 14 nutrient categories
YOLITE FAT FREE YOGURT: 4
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOLITE FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLITE FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLITE FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 188 MG | 251 MG | |
| Sodium, Na | 59 MG | 88 MG |