Yokan vs Miso
Nutrition comparison per 100 g serving
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Miso wins in 25 out of 29 nutrient categories
Yokan: 1
vs
Miso: 25
(3 ties)
Overview
Vitamins
| Vitamin | Yokan | Miso | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 72.2 MG | |
| Folate, total | 8 UG | 19 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.3 UG |
Minerals
| Mineral | Yokan | Miso | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 48 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 40 MG | 159 MG | |
| Potassium, K | 45 MG | 210 MG | |
| Selenium, Se | 2.3 UG | 7 UG | |
| Sodium, Na | 83 MG | 3,728 MG | |
| Zinc, Zn | 0.1 MG | 2.6 MG |