YOGURT WITH STRAWBERRIES vs PROBIOTIC MANGO BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT WITH STRAWBERRIES: 5
vs
PROBIOTIC MANGO BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 82 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 14.2 g | 15.3 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 56 MG | 50 MG |