YOGURT WITH STRAWBERRIES vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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YOGURT WITH STRAWBERRIES wins in 7 out of 15 nutrient categories

YOGURT WITH STRAWBERRIES: 7 vs YOGURT SMOOTHIE: 6 (2 ties)

Overview

Nutrient	YOGURT WITH STRAWBERRIES	YOGURT SMOOTHIE	Winner
Calories	108 cal	83 cal
Protein	3.0 g	2.5 g
Carbs	22.7 g	14.6 g
Fat	0.6 g	1.9 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT WITH STRAWBERRIES	YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	10 MG	2.5 MG

Mineral	YOGURT WITH STRAWBERRIES	YOGURT SMOOTHIE
Calcium, Ca	186 MG	83 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	78 MG	31 MG

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