YOGURT WITH MANGO vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH MANGO: 4
vs
FAT FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT WITH MANGO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 53 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 14.2 g | 8.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH MANGO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT WITH MANGO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 56 MG | 53 MG |