YOGURT WITH CREAM ON TOP vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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YOGURT WITH CREAM ON TOP wins in 6 out of 10 nutrient categories
YOGURT WITH CREAM ON TOP: 6
vs
MAPLE YOGURT: 1
(3 ties)
Overview
| Nutrient | YOGURT WITH CREAM ON TOP | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 8.8 g | 12.8 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH CREAM ON TOP | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | YOGURT WITH CREAM ON TOP | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 42 MG |