YOGURT WITH BLUEBERRIES vs APPLE PIE
Nutrition comparison per 100 g serving
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YOGURT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
YOGURT WITH BLUEBERRIES: 6
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | YOGURT WITH BLUEBERRIES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 67 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 24.2 g | 6 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH BLUEBERRIES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | YOGURT WITH BLUEBERRIES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 82 MG | 43 MG |