YOGURT VITAMIN D vs BREAKFAST SMOOTHIE

Nutrition comparison per 100 g serving

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YOGURT VITAMIN D wins in 4 out of 11 nutrient categories

YOGURT VITAMIN D: 4 vs BREAKFAST SMOOTHIE: 3 (4 ties)

Overview

Nutrient	YOGURT VITAMIN D	BREAKFAST SMOOTHIE	Winner
Calories	100 cal	0 cal
Protein	7.3 g	0 g
Carbs	11.3 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT VITAMIN D	BREAKFAST SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT VITAMIN D	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Potassium, K	107 MG
Sodium, Na	30 MG

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