YOGURT, VANILLA vs NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT YOGURT wins in 9 out of 14 nutrient categories

YOGURT, VANILLA: 1 vs NONFAT YOGURT: 9 (4 ties)

Overview

Nutrient	YOGURT, VANILLA	NONFAT YOGURT	Winner
Calories	47 cal	48 cal
Protein	4.1 g	4.4 g
Carbs	9.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT, VANILLA	NONFAT YOGURT
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0.7 MG	1.1 MG

Mineral	YOGURT, VANILLA	NONFAT YOGURT	Winner
Calcium, Ca	147 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	229 MG
Sodium, Na	59 MG	66 MG

Ad 728x90