YOGURT, VANILLA vs GREEK YOGURT

Nutrition comparison per 100 g serving

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YOGURT, VANILLA wins in 4 out of 10 nutrient categories

YOGURT, VANILLA: 4 vs GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	YOGURT, VANILLA	GREEK YOGURT	Winner
Calories	47 cal	53 cal
Protein	4.1 g	8.8 g
Carbs	9.4 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT, VANILLA	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	YOGURT, VANILLA	GREEK YOGURT	Winner
Calcium, Ca	147 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	59 MG	40 MG

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