YOGURT, VANILLA vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, VANILLA wins in 7 out of 10 nutrient categories
YOGURT, VANILLA: 7
vs
VANILLA LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | YOGURT, VANILLA | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT, VANILLA | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 211 MG | |
| Sodium, Na | 63 MG | 59 MG |