YOGURT TRAIL MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

DELUXE MIXED NUTS wins in 11 out of 15 nutrient categories

YOGURT TRAIL MIX: 2 vs DELUXE MIXED NUTS: 11 (2 ties)

Overview

Nutrient	YOGURT TRAIL MIX	DELUXE MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	10 g	17.9 g
Carbs	56.7 g	21.4 g
Fat	26.7 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT TRAIL MIX	DELUXE MIXED NUTS
Calcium, Ca	67 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.4 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	467 MG	643 MG
Sodium, Na	167 MG	286 MG

Ad 728x90