YOGURT TRAIL MIX vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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PARTY PEANUTS wins in 11 out of 15 nutrient categories

YOGURT TRAIL MIX: 2 vs PARTY PEANUTS: 11 (2 ties)

Overview

Nutrient	YOGURT TRAIL MIX	PARTY PEANUTS	Winner
Calories	240 cal	607 cal
Protein	7.9 g	28.6 g
Carbs	22.5 g	14.3 g
Fat	13.8 g	53.6 g
Fiber	4.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	PARTY PEANUTS	Winner
Niacin	0 MG	13.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT TRAIL MIX	PARTY PEANUTS
Calcium, Ca	25 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0.9 MG	1.4 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	15 MG	393 MG

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