YOGURT TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 12 out of 15 nutrient categories

YOGURT TRAIL MIX: 2 vs MIXED NUTS: 12 (1 ties)

Overview

Nutrient	YOGURT TRAIL MIX	MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	17.9 g
Fat	30 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	MIXED NUTS	Winner
Niacin	0 MG	7.9 MG
Vitamin E (alpha-tocopherol)	0 MG	11 MG

Mineral	YOGURT TRAIL MIX	MIXED NUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	429 MG
Sodium, Na	233 MG	304 MG

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