YOGURT TRAIL MIX vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CHERRIES wins in 5 out of 10 nutrient categories
YOGURT TRAIL MIX: 4
vs
DARK CHOCOLATE COVERED CHERRIES: 5
(1 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YOGURT TRAIL MIX | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 233 MG | 12 MG |