YOGURT TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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YOGURT TRAIL MIX wins in 5 out of 10 nutrient categories

YOGURT TRAIL MIX: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	YOGURT TRAIL MIX	PEANUTS	Winner
Calories	497 cal	641 cal
Protein	13.3 g	23.1 g
Carbs	43.3 g	20.5 g
Fat	30 g	51.3 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT TRAIL MIX	PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Sodium, Na	233 MG	590 MG

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