YOGURT TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT TRAIL MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 233 MG | 268 MG |