YOGURT TRAIL MIX vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUT wins in 5 out of 10 nutrient categories
YOGURT TRAIL MIX: 4
vs
ROASTED & SALTED PEANUT: 5
(1 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT TRAIL MIX | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 321 MG |