YOGURT TRAIL MIX vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TENDER YELLOW POPCORN wins in 5 out of 10 nutrient categories
YOGURT TRAIL MIX: 2
vs
TENDER YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 56.7 g | 81.8 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 183 MG | 30 MG |